With over 20 years of experience in fitness and a passion for holistic healing, I offer a unique blend of services designed to help you unlock your full potential. Whether you’re looking to enhance your mental clarity through Neuro-Linguistic Programming (NLP), explore the depths of your subconscious with hypnotherapy, or rejuvenate your spirit with Reiki and breathwork, you’re in the right place!

For those ready to commit to their transformation, I offer personalized coaching starting at $2,000 per month. Together, we’ll embark on a journey that can include:

- Weekly Calls: Stay accountable and motivated as we explore your progress and set new goals.

- Breathwork Sessions: Integrate breathwork into your routine for enhanced mindfulness and relaxation.

- Daily and Weekly Accountability: I’ll be there by your side every step of the way.

Nutrition and Fitness Guidance

While I’m not a certified personal trainer or nutritionist, my extensive experience in the fitness world allows me to offer valuable insights into healthy eating and exercise. I can:

- Recommend Foods: Discover what to eat to fuel your body and enhance your well-being.

- Suggest Vitamins and Supplements: Based on your unique needs, I can guide you on how to support your health.

- Kitchen Makeover: Together, we can go through your pantry and fridge to identify what to keep, toss, or finish, ensuring you have a space that supports your goals.

- Grocery Shopping Trips: Join me for a fun and educational shopping experience, where I’ll show you how to shop effectively and make healthy choices.

A Gentle Approach to Wellness

I believe that lasting change doesn’t happen overnight. My approach focuses on easing you into new workout regimens and healthy eating habits, transforming them into a lifestyle rather than a temporary diet. As we progress, you’ll find joy in nourishing your body and moving it in ways that feel good. With time, these healthy habits will become second nature, leaving you feeling more vibrant, mobile, and youthful.

Let’s Transform Together!

I’m here to support you on your journey toward health, happiness, and wealth in all aspects of your life. Let’s work together to create a tailored plan that suits your unique lifestyle and goals. Ready to take the first step? Contact me today, and let’s embark on this exciting adventure together!